Month - 14 k
YTD - 114 k
A few things have been going on this week personally however, I have still managed to do some training. At work on Monday we done a circuit where it was continuous exercises. There were about 8 exercises that we done back to back for 30 secs each before having a short rest. I think we done this 4 or 5 times and by the end I was feeling it. Considering two of the exercises were two different styles of pushups my chest was fairly tight by the end.
That afternoon I went down to the exercise track we get tested on and completed a short interval session with a fella from work. 400 m repeats on every 3 mins. I didn't push very hard and maintained 1.30 or slightly under for all of them. We completed 6 in total.
Tuesday I decided to start running slightly more distance as I have been only doing 5k and under inclusive of intervals. I managed to get over to the river which is only about 1k from home and do 2 laps of a section of it. There are 2 bridges about 1.5k apart so the loop totals approx. 3.8k. I completed this in 34.50 (17.30 and 17.20) for the two laps.
Yesterday I had a rest day and today will be the same. I am at home today looking after my wife as she is feeling under the weather. Tomorrow hopefully we will all be ready to go again for a group session later in the afternoon when it is a bit cooler.
For my next Riverway run on Saturday my 7 year old son would like to run it and see what time he can achieve. He attempted it before but doesn't quite understand the concept of that distance yet and went way too fast to early and gave up. I will help him pace himself and help him rest properly throughout the run. I reckon he can get under 40 mins and if he does Cass and I will be pretty proud of him.
Happy Training :-)
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