I had another run free day today. I am still a little sore and thought that one more day would do me good. This morning I played a few games of doubles squash with some fairly unco blokes from work, it was quite amusing and not too taxing on the body.
After another quiet day at work, we were knocked off at lunch time. Cass was hosting her mothers group Xmas party/lunch which mean't that I couldn't disrupt her to pick me up from work. I had my bike there so I decided to jump on that and ride home.
It was a fairly leisurely ride, there was no requirement for me to rush things, I had 16 mothers and 17 babies in my house at the time ;-) I still however managed to get home in pretty good time of around 50minutes for 23-24km. I hadn't rode my bike for a while and it actually felt good to get the legs working without the impact.
The weather was quite warm however which was probably the only downside to the ride. I will get out tomorrow for my first training run since Sunday. I would like to get over to the Regatta, however Cass is working till Midnight tonight, so I am unsure if she would to tired to do the morning routine for Sam or not. We will see, if not I will cruise around the area for a boring solo effort :-)
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