This afternoon I was wrecked, and said to Cass that I was going to have a 1/2 hour power nap. Two hours later I woke up feeling pretty ordinary, a slight headache and probably a little dehydrated.
I started to come good after another 1/2 hour after some fluid and decided to go for my planned run. A lot later than usual but perfect weather.
No plans to run a set distance just spend 1hr out there around the streets. I visited alot of parks, aswell as the running track just to keep on the softer stuff for a change.
I felt pretty good and got back home just before it got too dark. I ended up completing 12.16km in the hour so just under 5min/k pace.
Some of the family arrive tonight so tomorrow will more than likely be a run free day or just a shorty. BRRC 10k run on Sunday the last event of the year so I might try and drag some of the rellies down for a jog bright and early along the Brissie river.
2 comments:
See y'all at BRRC on Sunday :-)
That's a good chunk of the 50km out of the way!
Have a great Xmas with your family Shane...even though Sam doesn't know what all the fuss is about, it's a special one. Enjoy your holidays.
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