YTD - 420 km
Yet another long absence from posting but this hasn't been the case for my training. I have been training consistently and although I am struggling with the cooler temps once I am out there I am running well.
I have registered for the City 2 Surf which seems to be a regular routine for me to enter every two years. Not sure why but I ran in 2006 and 2008 and now this year. I am hoping to achieve a PB in this event and is my focus for the next 7 weeks. I hope to get close to 56 mins which is over 2 mins faster than I have ran the event before.
I have also just returned from Canberra after competing in the ADF Cross Country Champs at Stromlo. Great Event, the weather was pretty good although the wind was a little strong which made the event alot tougher than it should have been. I am unsure how I went place wise, certainly not in the podium standings but I ran 29.05 for the 3 x 2.5 km loops of the Stromlo track.
That's all for now
Happy Training!
2 comments:
That's a good time for 3 laps of Stromlo Shane. I reckon you can run 56 or better if you get in some hill training and a bit of distance between now and August.
Yep certainly can achieve that Shane. Hopefully I'll be there less than 50 minutes after you cross the line :))))
My very first C2S got to see what all the fuss is about that Tesso raves on about. Would be great to see a familiar face in the crowd.
Until then...onto some serious training for me (that means actually do something!!)
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