Month - 61k
YTD - 239k
Pretty big week just gone
Sunday 1 Mar - BRRC Half Marathon Champs - Training run, I sat on 4.30 Pace before taking a pitstop at 16.1 k. I then waited for a friend and then headed off for the last 5k at a fairly leisurely pace finished around 1.45.
Tuesday - 10 x 500 m intervals with 500 m jog recovery between each. Hard session, maintained 1.55 or below on all reps.
Thursday - Tri Training at work - 40 mins of swimming, 2 x 4k loops on bike , 2.4k run, 2 x 4k loops on bike and another 2.4k run. Very hot started at 1pm around 1.30 worth of work.
Friday - Worst PT session ever followed by a casual 4 k jog to make the PT session worth something.
Saturday 7 Mar - Ali's unofficial half marathon. Again treated as a training run wanted below 1.45 and managed that in 1.44.32. My foot pulled up a bit lame afterwards though, the same injury I have had many times before. Usually stops training for a week or so, not happy!
So in conclusion my biggest week for some time - Total 61 k
1 comment:
Thanks for dropping by my way, seems like a good week, lots of variety.
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