Hot Hot Hot!

Month - 68k
YTD - 68k

Not my running of course, just the weather very hot and humid making the training pretty tough

Keeping this real short, Saturday headed out to the running buddies and completed 21k with Robbie and Lee. My first run that has gone above double figures since the C2S in Aug. Happy that I got through it. Felt a little sick in the stomach and had to visit the loo twice along the way but besides that travelled pretty well. Completed it in 1.52.

4.3k today around the bike track near home. Felt relaxed and the legs were quite good considering the long run on Saturday. Completed it in 17.15 - 8.40 then 8.35 for the two laps.

Back to work tomorrow :-)