Month - 37k
YTD - 578.5k
Apart from work PT I didn't do too much last week. With work being quite busy and the good downpours Brisbane has received it was a good oportunity to make the most of the ending winter season and do nothing apart from lounging around.
Although I have enjoyed the lazy few weeks I got the guilts and on Saturday headed out for a run . I have noticed that my fitness during the PT sessions at work is poor so I really need to get my act together. I took Sam in his pram for 4k and each dog on a 2k run. In total 8k @ 5min/k pace.
Sunday I had to work but had today off. I headed to the local grass track which is about 2k away. I used that as a warm up and then came up with an short interval session. I completed a 1k, 800m, 600m, and 400m reps before heading home using the 2k as the cool down. The reps were run at 3.20 - 3.30/k pace with a lap recovery between the longer reps and 200m between the two shorter ones.
Felt pretty uncomfortable but it was something I needed.
At this stage I am heading back down to Wodonga in October with the first weekend being the Melbourne Marathon weekend. I am thinking on doing the half, taking it alot easier than usual. I am putting off entering at the moment just in case the course gets cancelled however if it doesn't I will be there.
Thats all for now, time to assume the position in front of the telly for the athletics.
1 comment:
I'll look out for you if you make it to Melbourne. I'm planning on running the half too.
My computer is taking a back seat with Osaka on. What about that 10,000 last night!
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