Week - 5.5k
Month - 39.5k
YTD - 191.5k
I didn't end up going to the BRRC 1/2 Marathon Champs this morning. The alarm was set but when it went off I just couldn't drag myself out of bed. It was probably a good thing I had to prepare a lesson for next week on Navigation so I got to finish it somewhat earlier today.
I am going out field again tomorrow, so I thought I'd do a short session tonight just so I don't get withdrawals from doing nothing in the next 4 days. I completed 5.5k in 24.10 which felt a little hard for my liking. I am certainly struggling with hills at the moment, but feel really good on the flat.
Well that's about it, hopefully my lesson goes well on Tuesday and no-one gets lost on the practical component on Wednesday. We shall see!
Catch ya in a few days :-)
5 comments:
Yeah, we missed you out there this morn. And we missed our cheer squad :)
Enjoy the field trip.
Don't get lost.
Remember to get back into the hills before next year's Six Foot.
aaaarrrrhhh that's what happened.
I'll make sure to phone you at 4am next time to make sure you are going to wake up when the alarm actually goes off.
Sleeping or running, huffing, then vomiting...
Easy decision really :-))).
Hey Shane, I forgot your link & ended up puttingin just myexercisediary.blogspot.com without the -'s and got some other weird blog, oops, got the right one now though! Where's the pics of Sammy P???
Take it easy
Luv Jess
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