Unfortunately I will be out for a few days with a work excursion out in the weeds. I will be back on Sunday night which also means I will miss the first Brisbane Road Runners championship race. I can't be to disappointed work is giving me two days off next week to make up for the lost weekend :-)
Anyway the recovery after Saturdays effort went very well and although I haven't done any running since, I have cycled and played a few games of squash which felt great. The next time I get a chance to fit in some training will be early next week, I will also be out of the blogging scene for a while aswell.
Good luck to all those racing this weekend and every one else, happy training :-)
5 comments:
Well done for Saturday's run and good to see the recovery has gone well. Look forward to your posts on your return.
As Kermit used to say - "it isn't easy being green"!
Hmmm, just commented and blooger chucked a wobbly.
We'll miss you guys at BRRC on Sunday. Clairie will have to find another baby to play with!
Enjoy the weeds Shane. No racing for me, just another long, hilly run for 6'.
Have a nice trip mate :-)
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